Meditation : Mark is a Certified Primordial Sound Meditation Instructor.He qualified in September 2007 under the guidance of Dr.Deepak Chopra and Dr.David Simon at the Chopra Centre in California.
P.S.M. is a mantra based meditation which was revived by Deepak Chopra after extensive research in India.
There are approximately 100 primodial sounds that were originally cognized some 5,000 or 6,000 years ago by the ancient Vedic seers and scholars in India.
Your mantra is based on the sound or vibration of the universe at the time of your birth. This is why we ask you where and when you were born,so that we can identify the vibration of the universe at that time.This vibration was the sound that was there when you were coming through the gap from the unmanifest into manifest creation. By incorporating that sound as part of your mantra, when you use this sound during your meditation,it has the effect of drawing your awareness back to the level of the gap,
back to that unmanifest level.The gap is were meditation happens.
Meditation
